Wednesday, March 13, 2013

FITNESS: My Daily Food Journal + Maintaining My Weight


Hello, everyone! I received many requests after my first clean eats cooking video to do a more basic, "ease-into-it" kind of clean eating video. I am no longer in weight-cutting or competition clean eating mode anymore, so this is a much more manageable regimen. I think you guys will find this one allows more flexibility since it is easy to follow and the food is still basic. I use the baking recipes I used in my last video, but I have added dairy and fruit back into the mix! Hope you find it helpful :)



Makeup Worn:
Becca Mineral Powder Foundation in Nude
Tarte Amazonian Clay Bronzer in Park Ave Princess
Anastasia Brow Wiz Pencil in Ash Blonde
Chanel Holiday 2012 Highlighter [discontinued]
Giorgio Armani ETK Intense in 9 Rock Sand
Guerlain Ombre Eclat Single Eyeshadow in 187
Lancome Waterproof Artliner in Scorched [discontinued]
Lancome Hypnose Drama WP Mascara in Black
Lancome Kohl in Love Eyeliner in Jade Crush
Velour False Lashes in T Dot Ohhh
Tom Ford Lip Color Shine Lipstick in Bare
Chanel Glossimer in Volupte

Nails:
Lancome Vernis in Love in Peach Melodie
Lancome Vernis in Love in Midnight Roses

Hoodie:
Splendid [old]

And last but not least, here is my easy Strawberry + Spinach Salad Recipe!
-- 4 medium strawberries, sliced into quarters
-- 4 ounces of baked and shredded chicken breast
-- Newman's Own Balsamic Vinaigrette [2 tablespoons]
-- Spinach [I generally use two large handfuls, you can use more]

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3 comments:

  1. Hi there! Love reading your blog and yt videos! I enjoy reading about your fitness updates as well as your makeup review as they are both so thorough. Just curious, do you use a fitbit, Nike fuel band, or similar device to track your activity? If so, I'd love to hear your thoughts on it!

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  2. rae, where do you do hot yoga? like a gym class or an actual studio? is it something for beginners? ive never done yoga before, should i start with something easier before starting hot yoga?

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  3. Such a great help with the salad! I feel as if my salads always are so boring and especially living in Korea (where grocery shopping and NOT eating out is super expensive) has made it really hard to maintain a healthy lifestyle. Can't wait to go home in 2 weeks and get back into it : D Thanks for sharing!

    ReplyDelete

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