Meal Breakdown **This is personalized for me, 5'0 tall & 105-107 lbs at start of diet**:
Breakfast) Protein Shake with Water - one scoop of ON Platinum Chocolate with 1/2 cup Quick Oats
Meal A) 3 oz Chicken Breast with 3 oz Sweet Potatoes
Shake 2) Protein Shake with Water - one scoop of ON Platinum Chocolate
Meal B) 3 oz Chicken Breast with 3 oz Greens - asparagus, green beans, snow peas, etc.
Shake 3) Protein Shake with Water - one scoop of ON Platinum Chocolate
Dinner) 3 oz Tilapia Filets with 3 oz Greens - asparagus, green beans, snow peas, etc.
The Spices Shown in the Intro [I mix these up depending on my mood]:
Mrs. Dash Southwest Chipotle
Mrs. Dash Fiesta Lime
Mrs. Dash Garlic & Herb
Mrs. Dash Tomato Basil Garlic
McCormick Garlic Pepper Grinder
McCormick Lemon Pepper Grinder
Trader Joe's Smoked Paprika
Trader Joe's Garlic Powder
Private Selection Black Peppercorn Grinder
Morton's Lite Salt
PAM Olive Oil Cooking Spray
The Spices/Herbs/Food Cooked in the Video:
Fresh Onion
Fresh Lemon
Fresh Basil Leaves
Fresh Garlic Cloves
PAM Olive Oil Cooking Spray
Mrs. Dash Southwest Chipotle [frozen chicken breasts from Costco]
Mrs. Dash Fiesta Lime [frozen tilapia filets from Costco]
Private Selection Black Pepper Grinder [asparagus from Ralph's]
Sweet Potatoes [from Costco]
Tools Used:
Aluminum Foil
Baking Tray and Sheet
Taylor Digital Food Scale [from Target]
Tupperware [Ziploc brand]
Hoodie:
RVCA
Nail Polish:
Dior Safari Beige
Camera Used:
Canon 7D & 50 mm 1.4 lens