Hello, everyone! I received many requests after my first clean eats cooking video to do a more basic, "ease-into-it" kind of clean eating video. I am no longer in weight-cutting or competition clean eating mode anymore, so this is a much more manageable regimen. I think you guys will find this one allows more flexibility since it is easy to follow and the food is still basic. I use the baking recipes I used in my last video, but I have added dairy and fruit back into the mix! Hope you find it helpful :)
Makeup Worn:
Becca Mineral Powder Foundation in Nude
Tarte Amazonian Clay Bronzer in Park Ave Princess
Anastasia Brow Wiz Pencil in Ash Blonde
Chanel Holiday 2012 Highlighter [discontinued]
Giorgio Armani ETK Intense in 9 Rock Sand
Guerlain Ombre Eclat Single Eyeshadow in 187
Lancome Waterproof Artliner in Scorched [discontinued]
Lancome Hypnose Drama WP Mascara in Black
Lancome Kohl in Love Eyeliner in Jade Crush
Velour False Lashes in T Dot Ohhh
Tom Ford Lip Color Shine Lipstick in Bare
Chanel Glossimer in Volupte
Nails:
Lancome Vernis in Love in Peach Melodie
Lancome Vernis in Love in Midnight Roses
Hoodie:
Splendid [old]
And last but not least, here is my easy Strawberry + Spinach Salad Recipe!
-- 4 medium strawberries, sliced into quarters
-- 4 ounces of baked and shredded chicken breast
-- Newman's Own Balsamic Vinaigrette [2 tablespoons]
-- Spinach [I generally use two large handfuls, you can use more]
So here is my new eat clean [bodybuilder pre-competition style] food regimen! Again, you DO NOT want to eat like this all year round. This is just to kick start the road to my 6-pack :) It is very hard not to cheat on this kind of regimen, but you can allow yourself a couple indulgences on the weekend so long as you do extra cardio to make up for them! After the first week of adjusting to the lower carb level, my body has never felt more energetic.. and I go to the gym at LEAST four times a week. I lift heavy AND do cardio (both in the PM, as I dislike morning work outs). It might be overkill for some, but it's the best way to see results fast. Like I said, I was down to 100 pounds after two weeks..even if that was just my AM weight hehe. So now I am back on the diet to shed my Thanksgiving cheat week weight, and I will not be cheating until the end of December! Hope this video inspired you to start eating cleaner, and gave you some ideas as to where you can start :)
Meal Breakdown **This is personalized for me, 5'0 tall & 105-107 lbs at start of diet**:
Breakfast) Protein Shake with Water - one scoop of ON Platinum Chocolate with 1/2 cup Quick Oats
Meal A) 3 oz Chicken Breast with 3 oz Sweet Potatoes
Shake 2) Protein Shake with Water - one scoop of ON Platinum Chocolate
Meal B) 3 oz Chicken Breast with 3 oz Greens - asparagus, green beans, snow peas, etc.
Shake 3) Protein Shake with Water - one scoop of ON Platinum Chocolate
Dinner) 3 oz Tilapia Filets with 3 oz Greens - asparagus, green beans, snow peas, etc.
The Spices Shown in the Intro [I mix these up depending on my mood]:
